Baked Crab Cake Recipe


	Baked Crab Cake Recipe This baked crab cake recipe is a healthier alternative to frying crab cakes in oil. It doesn't take away the flavor and is very easy to prepare. You can make them big to have as main meal or smaller for a delicious crab appetizer! It pares wonderfully with the avocado aioli sauce below... Treat a couple or a crowd with our tasty Crab Cakes. Shop Legal Sea Foods today. Ingredients: 1 Cup-Panko Bread Crumbs 1/4 Cup-Lite Mayonnaise 1/4 Cup-Skim Milk 1-Egg White 2 Teaspoons-Worcestershire Sauce 1 Tablespoon-Hot Mustard 1 Pound-Crab Meat-flaked 1/4 Cup-Bottled Roasted Red Sweet Peppers-drained and chopped 2 Cups-Fresh Baby Spinach Leaves Cooking Spray Avocado Aioli Sauce-below Preheat oven to 350 degrees. Spray muffin pan cups with the non-stick cooking spray. Sprinkle the 1/2 the bread crumbs evenly into the bottoms and sides of the muffin cups and set aside. Combine the rest of the bread crumbs, the mayo, milk, egg white, mustard, and Worcestershire sauce in medium sized mixing bowl. Blend well. Gently stir in the crab meat and peppers. Divide the mixture into the muffin cups evenly. Bake at 350 degrees for 20-25 minutes. Make the avocado aioli sauce for this baked crab cake recipe while waiting... Avocado Aioli Sauce Ingredients: 1 Medium-sized Avocado-halved-pitted-blended smooth 1/4 Cup-Skim Milk 1/4 Teaspoon-Lemon Peel-finely shredded 1 Tablespoon-Lemon Juice 1 Teaspoon-Garlic-minced Salt-to taste Pepper-to taste Blend avocado in food processor or blender. Add the rest of ingredients, blend well till smooth. Use spatula to tranfer to small serving dishes. Enjoy this special baked crab cake recipe! See our Best Crab Cake Recipes. See more about crab, here, at Crab-O-Licious.com. Back to the top of this Baked Crab Cake Recipe Custom Search	Did you know that you can take any crab cake recipe, and, instead of frying them in oil, you CAN bake them?!! All you have to do is turn on your oven's to 350 degrees and bake them till they are golden brown on each side, turning them only once. No oil needed, but you may want to spray your cookie sheet or whatever you use with a little bit of cooking spray! Check out the new Crab-O-Licious Store for items and products we use and highly recommend. Be the first to find out what's new on the site; new crab recipes, etc. You can subscribe to our Crab-O-Licious Blog using the RSS feed, or grabbing our Crab-O-Licious Blog widget below.
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