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Crab Goddess Salad

by Crab-O-Licious
(Pacific Northwest)

Summer's a perfect time to try this Crab Goddess Salad, but don't let this preference stop you from enjoying it anytime of the year. Perfect for a lite lunch or an evening starter before a bar-b-que! Makes about 5 cups or 5 servings...


Ingredients:



  • 2/3 (12 oz.) package of whole wheat salad rotini pasta, uncooked (This is where we found this recipe! On the box!)

  • 1 Avocado

  • 1/2 Pound-cooked Crab Meat

  • 1 teaspoon-Lemon Juice

  • 1 Tablespoon-Minced Onion

  • 1/2 Cup-Green Goddess Salad Dressing




Prepare the rotini according to the package instructions; drain and rinse with cold water in a colander.
Peel and dice the avocado; sprinkle with the lemon juice.
Combine rotini, crab meat, avocado, onion, and salad dressing, toss gently! You don't want to break up the crab meat or the noodles!

Refrigerate any leftovers. They should keep for up to 5 days! Enjoy!


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Crab Facts...Did You Know?...

Substitutions for: 8-10 ounces king crab=1-6 ounce package of frozen crab meat=One, 7-1/2 ounce can of crab meat=1 cup of cooked and flaked crab meat...


One average serving of crab:
whole Blue Crab is 2 to 4 whole blue crabs
whole Dungeness Crab is 1/2 to 1 whole dungie
1 serving of Crab Meat is 4 ounces
Weightier Issues: Crab Meat
1 ounce=3 Tablespoons
2 ounces=1/3 cup
4 ounces=3/4 cup
5 1/2 ounces=1 cup
8 onces=1-1/2 cups
1 pound=3 cups of crab meat
There's a special way to tell when crabs are done cooking. Their shells will turn bright red when properly cooked.
Already cooked crab meat is widely available. Although it's often sold frozen, seek out fresh cooked crab meat for the best flavor and texture. In the months of September through April, during most crab fishing seasons is when the local fish markets often sell cooked whole crabs. Ask for them to be cleaned and cracked, or take them home crack them yourself and then remove the meat.
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