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Crab Mango and Avocado Salad

by Crab-O-Licious
(Pacific Northwest)

This Crab Mango and Avocado Salad is featured on the front cover of McCormick & Schmick's Seafood Restaurant. It is an easy cold crab salad recipe to make. Perfect for a stand alone meal for a light lunch or if made a bit larger, it can easily be an elegant dinner. The Chef's, Schmick and McCormick know how to blend these flavors to suit even the pickiest of taste buds!











Ingredients:


  • 3/4 Cup-Diced Mango

  • 3/4 Cup-Diced Avocado

  • 10 Ounces-Dungeness Crab

  • 4 Tablespoons-Pomegranate reduction

  • 4 Tablespoons-Citrus-flavored Vinaigrette

  • 4 Tablespoons-Chive Oil

  • 1/2 Cup-Micro Greens or spicy sprouts tossed in

  • Small amount of the Citrus Vinaigrette for garnish





To create the tower, place a 2 inch ring mold on a serving plate. Spoon 2 tablespoons of diced mango into the mold.

Layer 2 tablespoons of the avocado on top of the mango. Top that with 1 1/2 ounces of the crab meat.

Press down lightly to set the ingredients.
Keeping your fingers or a spoon on top of the tower, apply pressure, and gently slide the ring mold up and off of the crab salad.

Rinse and dry the mold before moving on to the remaining plates.

Garnish each crab salad with the micro greens. Drizzle the pomegranate reduction, citrus vinaigrette, and the chive oil o the plate and around the tower.

This Crab Mango and Avocado Salad serves 4.

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Crab Facts...Did You Know?...

Substitutions for: 8-10 ounces king crab=1-6 ounce package of frozen crab meat=One, 7-1/2 ounce can of crab meat=1 cup of cooked and flaked crab meat...


One average serving of crab:
whole Blue Crab is 2 to 4 whole blue crabs
whole Dungeness Crab is 1/2 to 1 whole dungie
1 serving of Crab Meat is 4 ounces
Weightier Issues: Crab Meat
1 ounce=3 Tablespoons
2 ounces=1/3 cup
4 ounces=3/4 cup
5 1/2 ounces=1 cup
8 onces=1-1/2 cups
1 pound=3 cups of crab meat
There's a special way to tell when crabs are done cooking. Their shells will turn bright red when properly cooked.
Already cooked crab meat is widely available. Although it's often sold frozen, seek out fresh cooked crab meat for the best flavor and texture. In the months of September through April, during most crab fishing seasons is when the local fish markets often sell cooked whole crabs. Ask for them to be cleaned and cracked, or take them home crack them yourself and then remove the meat.
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