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Crab Salad Nicoise

Crab Salad Nicoise-Photo Paid For Courtsey of Istock.com

Crab Salad Nicoise-Photo Paid For Courtsey of Istock.com

Enjoy this healthy cold crab salad! Good for all seasons...

Crab Salad Nicoise:



Ingredients:


  • 4 Medium-sized Boiled Potatoes

  • 1 Pound-Green Beans-cut into 2-in. lengths

  • 1/3 Cup-Olive Oil

  • 1/4 Cup-White Wine Vinegar

  • 1 Tablespoon-Chives or Green Onion-thinly sliced

  • 1/4 Teaspoon-Salt

  • 1/4 Teaspoon-Pepper

  • 6 Cups-Butter Lettuce Leaves

  • 1 Pound-Crab Meat-preferably lump

  • 1/4 Cup-Black Ripe Olives-sliced

  • 1 Cup-Cherry Tomatoes-halved

  • 1-Lemon-halved, cut in quarters



Directions:

Cook potatoes in boiling water 30 minutes or until tender; drain and cool 10 minutes. Cut potatoes into 1-inch chunks and place in a shallow dish.

Cook the beans in boiling water 10 minutes or until tender; drain and cool 10 minutes. Add to potatoes.

Combine the oil, vinegar, chives, salt and pepper in a small jar with tight-fitting lid. Shake well and pour two-thirds of the dressing over potatoes and beans. Refrigerate for at least 2 hours or up to 24 hours, stirring occasionally.

To serve, arrange lettuce on four plates
and spoon potato-string bean mixture on
top. Divide the crab meat among the plates and garnish with the olives and tomatoes. Drizzle remaining dressing on top.

This Crab Salad Nicoise recipe serves 4.


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Crab Facts...Did You Know?...

Substitutions for: 8-10 ounces king crab=1-6 ounce package of frozen crab meat=One, 7-1/2 ounce can of crab meat=1 cup of cooked and flaked crab meat...


One average serving of crab:
whole Blue Crab is 2 to 4 whole blue crabs
whole Dungeness Crab is 1/2 to 1 whole dungie
1 serving of Crab Meat is 4 ounces
Weightier Issues: Crab Meat
1 ounce=3 Tablespoons
2 ounces=1/3 cup
4 ounces=3/4 cup
5 1/2 ounces=1 cup
8 onces=1-1/2 cups
1 pound=3 cups of crab meat
There's a special way to tell when crabs are done cooking. Their shells will turn bright red when properly cooked.
Already cooked crab meat is widely available. Although it's often sold frozen, seek out fresh cooked crab meat for the best flavor and texture. In the months of September through April, during most crab fishing seasons is when the local fish markets often sell cooked whole crabs. Ask for them to be cleaned and cracked, or take them home crack them yourself and then remove the meat.
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