Crab Stuffed Flounder

(Pacific Northwest)

Crab Stuffed Flounder-photo

Crab Stuffed Flounder-photo

Found this Crab Stuffed Flounder recipe from our local Fred Meyers supermarket in the Great Pacific Northwest. It's a true crab and seafood lover's delight!

Always check back in your local seafood counters. You never know when they'll hand out new seafood recipes for you to try.


  • 2 Pounds-Flounder

  • 3 Tablespoons-Butter

  • 1/4 Cup-Onion, minced

  • 3-Green Onions, chopped

  • 1/4 Cup-Red Bell Pepper, chopped

  • 1/2 Stalk-Celery, minced

  • 2-Cloves Garlic, minced

  • 1/2 Pounds-Crab Meat, shredded

  • 1/2 teaspoon-Old Bay Seasoning

  • 1/4 Cup-Dry Bread Crumbs

  • Salt and Pepper to taste


Preheat oven to 350°F. Lightly grease a baking sheet.

In a large saucepan, heat butter. Add onion, green onions, bell pepper, celery and garlic. Saute' until onions are soft.

In a medium sized mixing bowl, add shredded crab meat, seasoning, bread crumbs, salt and pepper and mix well. Add onion mixture from saucepan, blend well.

Lay the flounder on a baking sheet.

Mound the crab mixture in the center of the fillet. Cut another fillet down the center and wrap around mounded crab meat. Repeat.

Bake for 25-30 minutes, or until flesh is firm and white.

Enjoy this Crab Stuffed Flounder recipe!

Go back to Crab Meat Recipes and find some more great recipes.

Check out some of our Crab Salad Recipes that will go well with these!

Check out Homepage and find more useful information about crab! "Catch 'em! Clean 'em! Cook 'em! Eat 'em!"

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